Exercise has been linked to longevity. Studies have found that exercise reduces rates of cancer, diabetes, heart disease and lowers blood pressure. Exercise also improves our mood and can reduce depression. There is a scientific reason for this. When our muscles are used, they release chemicals into the bloodstream, including proteins called myokines. Myokines have…
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Dr. Macie Smith, Alzheimer’s / dementia expert and SYNERGY HomeCare gerontologist, was featured on Good Morning Arizona. She provided information on Alzheimer’s and dementia. She offered advice to families dealing with the disease. One misperception that she addressed was the notion that a person with dementia should be placed in an assisted living or memory…
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We have a client in Tucson with Parkinson’s Disease. His family moved him into an assisted living facility because they were facing challenges associated with falls and mood changes. His situation only got worse because he did not receive the attention he needed. He desperately wanted to return home so his family contacted us and…
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Some simple changes to your cloth mask can increase your safety as well as those around you. This and other helpful advice on masks in the fight against Covid-19.
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