As we move through the hot summer months, it’s important to remember that the older we get, the more vulnerable our skin becomes to the harmful effects of the sun. According to UCLA Health, this is mainly due to our skin becoming thinner as we age, so we become more susceptible to sun damage.
For seniors, taking extra precautions to protect the skin is crucial for preventing sunburns, skin damage and more serious conditions like skin cancer. Here are seven essential sun safety tips for seniors to help them enjoy the outdoors safely:
1. Wear protective clothing
Clothing is the first line of defense against the sun’s harmful rays. Seniors should wear long-sleeved shirts, long pants and wide-brimmed hats when spending time outside. Go for more lightweight, tightly woven fabrics that offer more protection while keeping you cool. To take extra precautions, you can buy UV-protective clothing.
2. Apply sunscreen regularly, and check for sun spots
Sunscreen is essential for protecting any exposed skin from burns. The FDA recommends that you use a broad-spectrum sunscreen with an SPF of at least 15 or higher. Apply a generous amount to all exposed skin, including the face, neck, ears and the back of the hands. Reapply every two hours or immediately after swimming or sweating. Don’t forget areas like the top of your feet and scalp, especially if your hair is thinning.
While applying sunscreen, inspect your skin regularly for any changes, such as new moles/spots or changes to existing ones. These can be early signs of skin cancer, so be sure to contact your doctor if you notice any new skin marks.
3. Stay hydrated all day long
Hydration is key when spending time in the sun. Older adults are more susceptible to dehydration, which can be worsened by heat. Carry a water bottle with you, and make sure to take frequent sips throughout the day, even if you don’t feel thirsty—your body will thank you later. Avoid beverages that can dehydrate you, such as alcohol and caffeinated drinks.
4. Stay in the shade
Whenever you can, seek shaded areas to reduce direct sun exposure. This is especially important between 10 a.m. and 4 p.m. when the sun’s rays are the strongest. Sitting under a tree, using an umbrella or staying under a covered patio can help protect you from harmful UV rays. Consider bringing a big umbrella or tent if you’re planning to go to the beach or a park.
5. Wear sunglasses
Protecting your eyes from UV rays is just as important as protecting your skin. UV exposure can contribute to cataracts and other severe eye conditions. Choose sunglasses that block 100% of both UVA and UVB rays. Wearing a wide-brimmed hat can also help shield your eyes from the sun.
6. Be aware of medication impacts
Some medications, including certain antibiotics, anti-inflammatories and diuretics, can increase sensitivity to the sun, causing the skin to burn more easily. Check with your healthcare provider or pharmacist to understand if any of your medications increase sun sensitivity. If so, extra precautions should be taken when spending time outdoors.
7. Know the signs of heat-related illnesses
Heat exhaustion and heat stroke are serious conditions. Symptoms of heat-related illnesses include heavy sweating, weakness, dizziness, nausea, headache, and rapid heartbeat. If you experience any of these symptoms, move to a cooler place, drink water, and seek medical attention if necessary.
By following these sun safety tips, you can enjoy the benefits of outdoor activities while minimizing the risks associated with sun exposure. Stay safe and make the most of the summer weather.
___________
SYNERGY HomeCare offers no obligation home assessments. Find a location near you or contact us.
