You probably already know this, but being a family caregiver to an older adult comes with a great deal of stress. Many family caregivers are juggling a lot of responsibilities, including work, raising children, a relationship with a significant other, friendships, and taking care of a senior family member. All of that can make you feel overloaded and overwhelmed. If you’re feeling stressed, finding ways to relax is an important way to keep yourself healthy and prepared to care for your aging relative. Below are 5 ways for family caregivers to relax.
#1: Meditate
Meditation is a practice of closing out the world around you and focusing on your breathing. Caregivers can do it anywhere and at any time. It doesn’t require a lot of time, either. Just 15 minutes of meditation can help you to feel less stressed. If you’re uncertain how to meditate, you can find more information online. You may also be able to find a class or seminar on meditation in your community.
#2: Spend Time with a Pet
Spending time with a pet that you love, whether it’s a cat, dog, rabbit, or fish, can have a calming effect. When you’re feeling stressed, take a few moments to sit with your pet and enjoy their affection. Dogs can be particularly good at relieving stress since you can take them for walks, which gives you the added benefit of exercise, which is also good for reducing stress.
#3: Read a Book
Getting lost in a good book can help caregivers to forget their worries for a little while. Reading may also help you to fall asleep at night as it helps your mind to focus on the plot of the novel rather than running over mistakes you think you made or your to do list.
#4: Do a Craft
Keeping your hands and mind busy is another great way to forget your worries and burn off your stress. Knitting and crocheting are particularly soothing because the rhythmic movement of the needles can be hypnotic. Any craft that you enjoy, though, is a great way to boost your mood and lower your stress level.
#5: Listen to Music
Try playing soothing or upbeat music while you’re attending to caregiver duties. The music can have a positive effect on your mindset. Upbeat music can also make you feel more energetic and happier when you’re slogging through lengthy or tedious tasks.
If you or an aging loved-one are considering home care in Englewood, CO, please contact the caring staff at SYNERGY HomeCare today. Call us at (303) 756-9322.
