After a stroke, your aging relative may have significant impairments. They may lose mobility and suffer from fatigue. Beginning stroke rehab as soon as possible is important for the recovery of as much of the senior’s former abilities as possible. New research shows that exercise may be an even more important part of rehab than experts previously believed because it may actually help the stroke survivor to recover more quickly.
Exercise and Stroke Recovery
Researchers recently conducted a review of 19 previous studies with a total of around 500 participants who had had a stroke. They were between the ages of 54 and 71. The participants engaged in aerobic exercise programs between two and three days per week for a period of three months. The majority of participants walked for exercise. Riding a stationary bicycle was also popular.
The results of the study showed that overall the participants had significant improvements. The most improved were those who had only a mild level of physical impairment. On average, the participants were able to walk nearly 50 yards further in a six-minute test than they could before.
Researchers say that the most effective kind of aerobic exercise program used mixed aerobic exercises. Walking, cycling, and recumbent stepping were second, third, and fourth most effective.
The Importance of Exercise After Stroke
Stroke rehab programs are tailored to the individual, which means that the physical therapist suggests exercises that are specific to the problems the older adult is having. The exercises are designed to help with balance, strength, coordination, and fitness. Exercises are done in repetitions because repeating a motion is essential for improving abilities.
Most stroke victims see the greatest gains during the first 6 months after a stroke. However, continuing to perform exercises regularly offers the greatest chance of the senior recovering more of their abilities. Exercise will also help with common problems encountered after stroke, such as fatigue, pain, and depression.
Encouraging Continuing Exercise
It can be hard for older adults to continue exercising when recovery slows down. Some ways to encourage them to keep exercising are:
- Find someone for them to exercise with. It can make exercise more fun and may discourage the senior from skipping days because they don’t want to disappoint their partner.
- Suggest they set small weekly goals, like exercising a certain number of days in the week. When they accomplish their goals, they should reward themselves.
- Look for ways to make exercise more fun, like listening to music or an audiobook.
Elderly care can offer encouragement and assistance as your aging relative continues to work toward recovery. An elderly care provider can be an exercise buddy of sorts, going for walks with the older adult or staying with them while they use a treadmill or stationary bike so they have someone to chat with. Elderly care providers can also drive the senior to an exercise class or a gym to use the equipment there. In addition, an elderly care provider can help the older adult to celebrate their successes, perhaps by preparing a special treat or taking them to a favorite place.
Sources
https://www.webmd.com/stroke/news/20190814/speed-stroke-recovery-with-exercise
https://strokefoundation.org.au/About-Stroke/Help-after-stroke/Stroke-resources-and-fact-sheets/Mobility-and-exercise-after-stroke-fact-sheet
https://www.heartandstroke.ca/stroke/recovery-and-support/stroke-care/rehabilitation/exercise-after-stroke
If you or an aging loved-one are considering elderly care in Cherry Hills, CO, please contact the caring staff at SYNERGY HomeCare today. Call us at (303) 756-9322.
