Increasing the nutritional content of your senior’s meals may have been something you didn’t think much about in the past, but as her caregiver that becomes really important.
Whole Grains Are a Good Choice
Grains are filling and they can definitely be tasty. But choosing things like white bread and white rice lowers the nutritional level in each one. Whole grains have more fiber and more nutrients, which is what you want for your senior. When you’re choosing grains, it can also help to branch out. Foods like quinoa are high in fiber, high in protein, and can also fill in for rice or pasta.
Protein Is Really Important
Protein is tremendous for helping your senior to hang onto the muscle tone that she has and to build more. It also helps to fuel her immune system, which is really vital. Lean proteins like poultry, fish, and lean red meat, in moderation, can be excellent choices. Fish is especially good if you select versions like halibut and salmon that are high in omega-3 fatty acids.
Fats Can Be Healthy
Healthy fats feed your senior’s brain and help to keep her body healthy. Sometimes fat gets a bad reputation and people worry about including it in their diet. Some oils to consider are ones like olive oil, sunflower oil, and sesame oil. Avocados are another example of a healthy fat. These fruits also include plenty of fiber.
Increase the Veggie and Fruit Content
Fruits and vegetables are the cornerstone of a healthier meal plan. Most nutritionists recommend eating multiple servings of fruits and vegetables every day and making sure that vegetables in particular take up at least half of the plate. Buying fruits and vegetables seasonally is cost effective and it’s a fantastic way to make sure that you’re getting those foods at their peak freshness and taste.
Choose Water More Often
So many empty calories can come from sweet beverages, like sodas and even fruit juice. Water is a much better choice all around, especially because of hydration needs. Swapping out even one sweetened drink for plain water can help your senior to increase her hydration levels and to decrease sugar intake just a little bit.
Managing your elderly family member’s nutritional health can feel complicated. One way you can help your senior to have plenty of fresh, healthy meals is to bring in elder care providers to handle the cooking for her. They can ensure she’s getting balanced meals, every day.
If you or an aging loved-one are considering elder care in Englewood, CO, please contact the caring staff at SYNERGY HomeCare today. Call us at (303) 756-9322.
