Does it seem that your elderly parent’s memory isn’t so great lately? If so, they are not alone. There are so many senior citizens who have memory loss, even if it isn’t due to a neurodegenerative disease. Some memory loss happens with the normal aging process. However, there are some memory supporting foods that you and elder care providers can add into your elderly parent’s diet. Keep reading to find out more about these foods and how they can help improve your parent’s exercise.
Blueberries
Blueberries are one of the best memory supporting foods. They help to improve memory and improve overall brain health, as well. There is anthocyanin in blueberries. This is a phytochemical that is well known for improving memory. There are some other phytochemicals in blueberries that help to improve brain functions, too. You or the elder care providers can add blueberries into your elderly parent’s cereal, oatmeal, or just for them to have as a snack.
Omega-3s
It is helpful for your elderly parent to have omega-3s. The brain consists of numerous health fats, including omega-3s. When they brain is trying to repair itself and grow new neurons, the omega-3s are what helps with this process. Some of the foods that have a lot of omega-3s in them include walnuts, canola oil, eggs, albacore tuna, flaxseed oil, and salmon. There are many ways that you and elder care providers can add these foods into your elderly parent’s diet.
Water
While not technically a food, the human body is mostly made of water. However, it is quite easy for people to go throughout their day and not drink much water. It is very important for one’s brain health to stay hydrated. Even minimal dehydration can lead to decreased mental capacity and memory loss. If you want to help improve your elderly parent’s memory, you and their elder care providers may need to remind them to drink water throughout the day.
Conclusion
These are some of the top memory supporting foods that you and elder care providers should add into your elderly parent’s diet. If you start putting these into your parent’s meals every day, you can help to reduce their memory loss and even prevent some memory loss in the future. If your elderly parent is allergic to any of these foods, there are always alternative memory supporting foods they can eat instead. You can give them bananas, kale, and other vegetables and fruits.
Sources
https://www.healthline.com/nutrition/11-brain-foods
If you or an aging loved-one are considering elder care in Centennial, CO, please contact the caring staff at SYNERGY HomeCare today. Call us at (303) 756-9322.
