As you caring for your elderly parent, it is important to keep an eye on their stress level. If your elderly parent is too stressed, there are some things that might help them to feel better. Keep reading here to find out the best tips for helping your elderly parent to reduce their stress levels.
Making Something
Arts and crafts can help to lower your elderly parent’s stress levels, as well. There are so many different things that your elderly parent can make. They can paint, draw, do woodworking, find Pinterest craft ideas, and much more. If they need help, you or a senior care provider can assist them.
Just Breathe
One of the best things that your elderly parent can do to reduce their stress levels is to just breathe. Sometimes, people tend to overthink things that are stressing them out. This can cause higher stress levels and anxiety. If this is what is happening with your elderly parent, you and their senior care providers should try reminding them to just breathe. There are many breathing exercises your elderly parent can practice if they need help controlling their breathing.
Relax and Recharge
If your elderly parent is feeling stressed, they need to take the time to relax. This might be difficult for them, especially if they are used to doing things most of the time. However, for your elderly parent’s mental health, this is extremely important. There are many things that your parent can do to relax. Some of these things include going for a walk, reading a book, laying on a beach, or visiting with a friend. Most of the time, doing something relaxing can help your elderly parent to recharge and feel less stressed.
Listening to Music and Dancing
Your elderly parent may feel less stressed if they crank up the music. Research shows that music can help people to let go of emotions and get out of their head for a bit. If your elderly parent is feeling stressed, you or their senior care provider should turn on the radio for them. If you would like, you and your elderly parent can get up and dance. This can be a lot of fun for everyone.
Conclusion
These are some of the tips for your elderly parent to reduce their stress levels. They should try to add at least one of these things into their daily schedule for better self-care.
Sources
https://www.womenshealth.gov/a-z-topics/caregiver-stress
If you or an aging loved-one are considering senior care in Aurora, CO, please contact the caring staff at SYNERGY HomeCare today. Call us at (303) 756-9322.
