If seniors are planning to age in place, one of the most important things they can do is find ways to improve their mobility and avoid falls. Home care assistance can offer the support that aging adults and family caregivers need to assess fall risk factors and put fall prevention plans in place. Understanding what leads to these issues is one of the first steps in the process.
Connecting Mobility and Fall Prevention
Most people think about mobility as just moving from one place to another. But it’s really about maintaining balance, strength, and coordination. Seniors need to pay special attention to hanging onto as much mobility as they can. The challenge is that issues related to aging, past injuries, and chronic health conditions make mobility more difficult and also increase the risk seniors might fall. Elder care services can help seniors work on strategies to address these issues.
Personalized Exercise Plans
Professional caregivers aren’t physical therapists or doctors, but they can help aging adults remember to exercise and find movements that they enjoy. Gentle stretches, walking, strength-building activities, and other types of movements can all make up a personalized exercise plan for aging adults. The key is to find activities seniors enjoy so they’re more likely to stick with them.
Using Mobility Aids
Relying on mobility aids is not a bad thing to do at all. Tools like canes, walkers, and other mobility aids allow seniors to maintain their balance and even regain their confidence about moving more. What makes the biggest difference is for seniors to use these devices properly so that they stay safe while moving more.
Help with Daily Activities
Home care assistance also offers help with daily tasks, like getting out of bed, climbing stairs, and navigating areas without handrails. When seniors know they have help they can rely on, they’re more likely to stay active. Home care providers can also help seniors stay on top of chores that are more difficult, which lets aging adults conserve their energy to put towards moving more.
Fall Prevention Strategies
Elder care providers understand a lot about preventing falls and they can share that information with family caregivers and aging adults. They start with a home safety assessment, which allows seniors to understand the potential fall hazards in their homes. Encouraging healthy routines and habits is the next step in preventing falls. When seniors move more, wear appropriate footwear, and stay hydrated, they’re in a better position to prevent a fall.
Benefits of Home Care for Seniors
There are tons of other benefits of home care assistance for aging adults as well. Seniors can maintain their independence and are more likely to feel confident in their everyday lives. When they know they have support when they need it, seniors are less likely to fear falling and focus on their quality of life.
Falls are something seniors need to avoid at all costs, and home care assistance can help aging adults figure out what they can do to put a solid plan in place.
If you or an aging loved one is considering home care assistance in Elizabeth, CO, please contact the caring staff at SYNERGY HomeCare of Parker. 303-953-9924
