Have you heard that September is National Eat Chicken Month? Lots of people already love eating chicken as often as possible, but it’s also common to hear that chicken is boring or not a first choice. In reality, how you’re preparing the chicken matters a lot, so trying new seasonings and cooking methods could be a great way to win your senior over to eating more chicken.
Why Is Chicken a Great Choice for Your Senior?
Chicken is a lean protein option and it’s readily available. Without the skin, chicken is low in fat. It’s also an incredibly versatile way to get a lot of protein for your senior. Chicken is also high in B vitamins, which is fantastic for overall well-being as well as mental health. Whether your elderly family member likes white meat or dark, there’s a lot to love about eating chicken more often.
Include Chicken Dishes More Often
If your elderly family member doesn’t already eat chicken all that often, find out why. Sometimes the problem is that it’s too difficult to cook chicken. If that’s the case, look for solutions like bringing in home care providers to do the cooking for her. For people who just don’t like how chicken tastes, you might want to explore other preparation methods as well as seasonings to find what works for her.
Try Some New Preparation Methods
Chicken can handle a variety of preparation methods from baking to grilling, braising, and frying. Some of these options, like frying in oil, might be ones you want to avoid. But air frying and other options, like roasting and grilling, offer some serious opportunities for moist, delicious chicken. Encourage your senior to try a variety of different options, especially if caregivers are taking over the cooking. She may just find a new favorite preparation method.
Try New Seasonings, Especially if Cutting Back Salt
One of the best ways to make chicken more exciting is by using different types of seasonings on it. Chicken is so easy to make interesting, and if your elderly family member is cutting back on salt, there are so many choices for herbs and seasonings that make food tasty. This is another area in which home care providers can be a huge help for your senior. Trying new dishes isn’t easy, but it’s a lot easier with some extra help.
Stock up When Chicken Is on Sale
Chicken is also budget-friendly, which makes it a fantastic choice for meals throughout the week. When it’s on sale, that makes it even easier to stock up and keep some various cuts of chicken in the freezer. Whole chickens are usually the best deal, and if your elderly family member has help from caregivers, it’s a lot less work to deal with preparing a whole chicken.
Hopefully your elderly family member can find a few different ways to enjoy chicken that are not only healthy but also tasty. Keeping her protein intake as high as possible helps her to stay strong and to keep her body healthy.
Source
https://www.nationalchickencouncil.org/september-is-national-chicken-month
If you or an aging loved one is considering home care in Shepherd, MT, call the caring staff at SYNERGY Home Care of Billings today. 406-839-2390
