Exercise has been linked to longevity. Studies have found that exercise reduces rates of cancer, diabetes, heart disease and lowers blood pressure. Exercise also improves our mood and can reduce depression. There is a scientific reason for this. When our muscles are used, they release chemicals into the bloodstream, including proteins called myokines. Myokines have…
READ MORE![senior man in wheelchair enjoying listening to music as he looks at his smartphone](https://synergystaging-synergyhomecare.com/wp-content/uploads/synergy-homecare-blog-20.jpeg)
![](https://synergystaging-synergyhomecare.com/wp-content/uploads/synergy-homecare-blog-mobile-20.jpeg)