Exercise has been linked to longevity. Studies have found that exercise reduces rates of cancer, diabetes, heart disease and lowers blood pressure. Exercise also improves our mood and can reduce depression. There is a scientific reason for this. When our muscles are used, they release chemicals into the bloodstream, including proteins called myokines. Myokines have…
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Regular exercise greatly benefits individuals with Parkinson’s Disease. A recent study examined the effects of aerobic exercise on people with Parkinson’s Disease (PD). The study included sedentary people aged 30 to 75 who were experiencing mild PD symptoms. The group was split into two: 1) the first group performed stretching and relaxation exercises, and 2)…
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